Category Archives: News

Yoga for Birth – Nonfiction, Paperback

In the works for over two years, Yoga for Birth is first book published through Circle Heart Books. It began as a project presentation for yoga teacher training, evolved into a prenatal partner workshop, and was then expanded into a full-length book. Hundreds of pages of writing, two photography shoots, a steep learning curve about book design and editing, and the creation of an original cover didn’t stop this momma from making her first independent book come to life. My wish for this book is that it acts as a gift to mothers who want to use the philosophy and postures of yoga to help them during pregnancy, birth, and beyond. Continue reading

All About Our First Paperback Book

Book Cover Yoga for BirthIn the works for over two years, Yoga for Birth will be the first book published through Circle Heart Books. It began as a project presentation for my yoga teacher training, evolved into a prenatal partner workshop, and was then expanded into a full-length book.

As a full-time mom, it is a miracle that the book is finally finished. Hundreds of pages of writing, two photography shoots, a steep learning curve about book design and editing, and the creation of an original cover didn’t stop this momma from making her dream book come to life. My wish for this book is that it acts as a gift to mothers who want to use the philosophy and postures of yoga to help them during pregnancy, birth, and beyond. Continue reading

Birth & Yoga Private Lessons

Birth & Yoga workshops are now available as private lessons in the greater Seattle area.

The two-hour lesson for you and your birth partner will walk you through all the workshop material in the privacy of your home. It will introduce you to labor positions, meditations, and affirmations to use during your birth experience. Continue reading